Comments on: Body Building And Nutrition

By: Rosamond Sunseri

Rosamond Sunseri — Wed, 29 Sep 2010 14:44:18 +0000

Good site. I at all times train hard at least 3 times a week and following a grueling session your body needs the finest quality protein to mend you for your subsequently workout. I at all times go for lean protein as the most excellent muscle building food, principally poultry, turkey in addition to fish. I also consume scrambled egg whites for breakfast.I in general combine these meals with a complex carb and vegetables as well. I stay away from protein shakes as I see them as a waste of money, the body is designed to digest foods and drinks lack the thermic affect of foods.

By: Ally D

Ally D — Sat, 06 Dec 2008 16:52:59 +0000

You sound just like i did 2 years ago when i was skinny and weak and believe me it is possible to achieve your goal but it will require dedication and commitment from you. There are far too many training programmes and supplements for me to tell you about here, however, if you are interested in building huge muscles then i suggest you check out the link to my blog below. This is the best muscle building system that i have come accorss. It helped me gain 12lbs of lean muscle in less than 6 weeks and i’m sure it could give you the answers and results you are looking for.
http://simplesecrets2hugemuscles.blogspot.com/
References :

By: The Beast

The Beast — Sat, 06 Dec 2008 16:50:59 +0000

Sounds like you need a personal trainer? Regarding nutritional drinks to help you along, I recommend the “Active” variety for athletes.
References :
http://www.mymonavie.com/africa

By: CHUCO

CHUCO — Sat, 06 Dec 2008 11:48:10 +0000

Body Building and nutrition questions?
My goal is to have a chiseled body with big well tones muscles. When you do bodybuilding whats the best way to get your muscles bulky big and toned is it through lifting heavy weights or doing many reps of light weights? Also what foods are essential to eat and not to eat?and how do you keep the fat off and still maintain big muscles without turning too skinny? how much sleep should you get? and how many calories should you intake everyday? also please talk about the importance of whey protein and other supplement consumption like creatine BA NO etc. please tell me what i must do to reach my goal. thank you