Comments on: 7 Nutrition Fundamentals for Losing Fat

By: Egendomlighet

Egendomlighet — Sun, 26 Oct 2008 13:11:37 +0000

Nice work. …
Nice work. Completely correct, too. I’m sending this to my friends.

By: bensamurai1

bensamurai1 — Sun, 26 Oct 2008 13:11:37 +0000

thank you doc. I …
thank you doc. I hate it when my body depends on diet pills..

By: fitnesschaser

fitnesschaser — Sun, 26 Oct 2008 13:11:37 +0000

do you have any …
do you have any advice for breaking bad eating habbits? For instance, I tend to eat junk (chocolate bars and ice cream especially) when I’m very stressed.

By: GENERALLEEJ

GENERALLEEJ — Sun, 26 Oct 2008 13:11:37 +0000

Hey Dr Clay. This …
Hey Dr Clay. This is awesome stuff. All truth.
I will share this video around. Its like you just described my eating behaviors. I used to be a fat dude until about 15 months ago then discovered bodybuilding and the nutrition that goes with it. Now I sit around 8-10 percent bodyfat. I’m just really stoked that someones out there preaching the nutritional truth. Thankyou.

By: nebcorn

nebcorn — Sun, 26 Oct 2008 13:11:37 +0000

Dr. clay i was at …
Dr. clay i was at 335lbs at 5’9 1/2. I am now 294lbs. I would like to be at my college playing weight of a solid 220lbs. I am now going to try your tips to help with the body fat as i drop weight. I do light dumbell workouts every other day. Is there any protein powders that you suggest? Thanks for your help.

By: amazindan

amazindan — Sun, 26 Oct 2008 13:11:37 +0000

I had a small …
I had a small stroke 10 months ago and balloned up to 298lbs! I was 220lbs and in good shape when my stroke hit me in my sleep! I just got the ok by my Doctors to start doing my Stairmaster 4000pt again! Thanks for the tips Doc! Hope to be around 225 by mid March Savanna Saint Patts day!

By: kahunakiller

kahunakiller — Sun, 26 Oct 2008 13:11:37 +0000

ill try it out c …
ill try it out c what happens ill be back in 2 weeks …….w=156.5

By: mattihavepolicies

mattihavepolicies — Sun, 26 Oct 2008 13:11:37 +0000

WoW man your …
WoW man your amazing at explaining stuff

Thanks Alot