7 Nutrition Fundamentals for Losing Fat
October 26, 2008 
25 Comments
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
Duration : 0:7:32
[youtube wCnTZpy0p4c]
Thanks a bunch! …
Thanks a bunch! New videos are on the way.
Vagina love? I’m …
Vagina love? I’m confuse because I don’t have a vagina.
Please do, that’d …
Please do, that’d be great!
Stay focused and …
Stay focused and you WILL achieve your goal!
There are a number …
There are a number of good protein powders. I often use Pro V60 made by Labrada.
Keep up the progress!
Alcohol’s effect on …
Alcohol’s effect on test levels is not clear cut. Though you’re right in that excess alcohol does lower testosterone output. Plus it’s extra calories.
Good, vid! I added …
Good, vid! I added to faves.
dr thanx a lot for …
dr thanx a lot for ur video it is really very good
im a beginner in bodybuilding i need smth helping me growing my muscles but with out sideeffects , i hope u will help me cause in the egyptian Nutrition is not good at all
Awesome 7 pointers! …
Awesome 7 pointers! Thanks, but please keep the videos coming … I only see one.. you are really worth subscribing to
when r u going to …
when r u going to post new videos they are very helpful!
excellent advice , …
excellent advice , vagina love
Very similar to a …
Very similar to a mass gaining diet, only smaller quantities. Good stuff.
Nice work. …
Nice work. Completely correct, too. I’m sending this to my friends.
thank you doc. I …
thank you doc. I hate it when my body depends on diet pills..
do you have any …
do you have any advice for breaking bad eating habbits? For instance, I tend to eat junk (chocolate bars and ice cream especially) when I’m very stressed.
Hey Dr Clay. This …
Hey Dr Clay. This is awesome stuff. All truth.
I will share this video around. Its like you just described my eating behaviors. I used to be a fat dude until about 15 months ago then discovered bodybuilding and the nutrition that goes with it. Now I sit around 8-10 percent bodyfat. I’m just really stoked that someones out there preaching the nutritional truth. Thankyou.
Dr. clay i was at …
Dr. clay i was at 335lbs at 5’9 1/2. I am now 294lbs. I would like to be at my college playing weight of a solid 220lbs. I am now going to try your tips to help with the body fat as i drop weight. I do light dumbell workouts every other day. Is there any protein powders that you suggest? Thanks for your help.
I had a small …
I had a small stroke 10 months ago and balloned up to 298lbs! I was 220lbs and in good shape when my stroke hit me in my sleep! I just got the ok by my Doctors to start doing my Stairmaster 4000pt again! Thanks for the tips Doc! Hope to be around 225 by mid March Savanna Saint Patts day!
ill try it out c …
ill try it out c what happens ill be back in 2 weeks …….w=156.5
WoW man your …
WoW man your amazing at explaining stuff
Thanks Alot
I’m sure you’ll do …
I’m sure you’ll do well. Congrats on the success you’ve already had!
I have lost 25 …
I have lost 25 pounds since August 1st doing a low calorie diet. I have hit a plateau these last two weeks and need to rethink my program. I will try to follow yours and eat six small meals a day with protein every three hours. I hope I can get back on track because I have a long way to go to reach my goal.
Glad I could help! …
Glad I could help! And thanks:)
im doing what you …
btw, you look good 
im doing what you said, only on cheat meal. i used to have a cheat day, but that only makes me wanna eat it again the next day. tnx for the tip
well i was eating, …
well i was eating, plain oatmeal straight from the can, for breakfast, a vitamin, then a complete salad w/ chicken breast for lunch and dinner… ok i eat like a cat so i eat bits from 11:00 – 8:00pm.